Pilates
Pilates Mat classes aim to introduce you to an increased understanding and awareness of Pilate’s principles, to promote core strength, relaxation, flexibility and to increase mind body awareness.
Our Method:
- Mind-body centering technique
- Importance on beginning movement from a central core of stability (lumbo-pelvic region)
- Precision of movement
- Awareness of breath
- Continued flowing movement
- Altering abnormal patterns of movement to achieve a carry over effect into daily function
Mat work: Combination of the original 34 Pilates exercises on the mat that are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle imbalances.
Contact
Please contact us for more information and to be placed on our mail list so you get up to date information as it comes!
Sumner Classes
When: Monday 1st August 10.30am
Where: Sumner Library Puoro-raki Room (Upstairs)
How long: 50min class for 6 weeks
Woolston Classes
When: Monday 1st August 5.30pm
Where: Woolston Library
How long: 50min class for 6 weeks
The Details!
With who: Renee Cameron, Physio NZ Physiotherapist
What to bring: Your own Mat, Large towel (to support some positions), some water and wear comfy clothes you can move easily in
Prerequisite: All participants will require a 40min screening session with Renee prior to starting the class. This is to complete a health screen, postural assessment and for beginners to be taught the principles of Pilates and tailored beginner exercises. Classes can then be tailored more to your individual needs.
Contact us for more information on local classes
Other Services
Experts in movement aiming to restore function to achieve your goals
Experts in foot ankle and lower limb health
Build core stability through movement and stretches whilst supporting relaxation practice
Reception Hours
Mon – 8:30am to 7pm
Tue – 8:30am to 7pm
Wed – 8:30am to 6pm
Thur – 8:30 to 7pm
Fri – 8:30 to 4pm