Pilates
Pilates Mat classes aim to introduce you to an increased understanding and awareness of Pilate’s principles, to promote core strength, relaxation, flexibility and to increase mind body awareness.
Our Method:
- Mind-body centering technique
- Importance on beginning movement from a central core of stability (lumbo-pelvic region)
- Precision of movement
- Awareness of breath
- Continued flowing movement
- Altering abnormal patterns of movement to achieve a carry over effect into daily function
Mat work: Combination of the original 34 Pilates exercises on the mat that are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle imbalances.
Current classes on hold
We will have classes up and running again in 2020!! Please contact us for more information and to be placed on our mail list so you get up to date information as it comes!
Contact us for more information on local classes
Other Services
Experts in movement aiming to restore function to achieve your goals
Experts in foot ankle and lower limb health
Build core stability through movement and stretches whilst supporting relaxation practice
Rehabilitation services to support you from the time of diagnosis
Guidance training for moving and handling at work, home or out and about
Support services to stay at work or return to work
Electro-magnetic device used to promote healing and reduce pain
Technique used to promote recovery through the release of myofascial trigger points
Reception Hours
Mon – 8:30am to 8pm
Tue – 8:30am to 5pm
Wed – 8:30am to 6pm
Thur – 8:30 to 8pm
Fri – 8:30 to 3:30pm
Find our clinic locations here