When: Monday 1st March 10.30am
Where: Sumner Library Puoro-raki Room (Upstairs)
How long: 50min class for 6 weeks (over 7 weeks due to Easter Monday)
With who: Renee Cameron, Physio NZ Physiotherapist
What to bring: Your own Mat, Large towel (to support some positions), some water and wear comfy clothes you can move easily in
Prerequisite: All participants will require a 40min screening session with Renee prior to starting the class. This is to complete a health screen, postural assessment and for beginners to be taught the principles of Pilates and tailored beginner exercises. Classes can then be tailored more to your individual needs.
Please contact us for more information and to be placed on our mail list so you get up to date information as it comes!