With who: Renee Cameron, Physio NZ Physiotherapist
What to bring: Your own Mat, Large towel (to support some positions), some water and wear comfy clothes you can move easily in
Prerequisite: All participants will require a 40min screening session with Renee prior to starting the class. This is to complete a health screen, postural assessment and for beginners to be taught the principles of Pilates and tailored beginner exercises. Classes can then be tailored more to your individual needs.