- Mind-body centering technique
- Importance on beginning movement from a central core of stability (lumbo-pelvic region)
- Precision of movement
- Awareness of breath
- Continued flowing movement
- Altering abnormal patterns of movement to achieve a carry over effect into daily function
Mat work: Combination of the original 34 Pilates exercises on the mat that are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle imbalances.